Whether you work in a physically demanding environment or at a desk, adding flexibility exercises to your daily routine will not only make you more productive, but you will also greatly reduce soreness and potential for injury.
It's been nearly two years since the murder of Bardstown Police Department Officer Jason Ellis. The 33-year-old husband and father of two was gunned down May 25, 2013 after getting out of his cruiser to pick up debris on Bluegrass Parkway in Nelson County. The Kentucky State Police are hoping a new video plea for information will provide new leads about the case.
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