My guest is Gail Parker, a Physical Therapist and owner of Your Physical Therapy Solutions. Gail is also a good friend and one of my Total Body Challenge participants at Owensboro Christian Church Rec Center. Gail has helped me so many times when I have needed physical therapy quickly. She understands my schedule is busy and that I don't have the time to take off several weeks of work. My job is physically demanding on my body and I have to keep it healthy and strong. Gail is an amazing hands- on physical therapist that understands the needs of people and their lifestyles. She realizes that people need to return to work quickly or to their every day living routine. Her physical therapy approach is holistic and it is all about whole person wellness.

At Your Physical Therapy Solutions, Gail specializes in hands-on manual therapy techniques for the treatment of musculoskeletal injuries and pre and post-operative rehabilitation.  The physical therapists working alongside of Gail are the only PT's in Owensboro certified to treat patients utilizing the ASTYM system.  The ASTYM system is an advanced form of soft tissue mobilization which enables clinicians to effectively initiate remodeling and regeneration of dysfunctional tissue. Gail also specializes in Lymph Drainage Therapy that is totally amazing! This therapy has helped me more than any treatment that I have done before!

Since Gail is an expert Physical Therapist I wanted her to coach me in the exercise/stretch segment. Take a look at the video and follow along. The stretches Gail has me do are all about movement-stretch with stabilization. Both exercises reminded me of what I do in Pilates classes, these stretches are incredible for our body! Let me know what you think after you follow Gail's instructions!

For more exercises that you can do just about anywhere, anytime check out www.shapedbyfaith.com

https://www.facebook.com/theresa.rowe.90

Also, if you are looking for a place to workout or a Faith based Group Fitness class, send me a message on my Shaped by Faith website or Facebook

Stay Healthy & Active Everyone!

Blessings,

Theresa Rowe

 

Watch the video demo here!

 

https://www.facebook.com/theresa.rowe.90

 

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