The Avocado Girl (Shaped by Faith)
Bethany has learned how to overcome adversity and to search out and give the good vibes in life! She is a yoga teacher and helps inspire others to be the best they can be. Everyone needs a good dose of encouragement and this is exactly what Bethany brings in her social media posts and blogs. You can check her out on Instagram https://www.instagram.com/the_avocadogirl/?hl=en
Bethany shares tips on how to increase your good vibes and how to know if you are operating at a high or low vibe. Her website lists 5 daily Habits to boost your happiness. We could all benefit from these! In her spare time, she is a wife and a mother to Alice and is creating healthy recipes to share with others.
Bethany also offers services such as: Social Media Consultant, Branding and Web & Blog Design. You can find these services she offers along with her Healthy Recipes at https://bethanyrandall.com/
I love the Supine spinal twist that Bethany demonstrated for the exercise segment. This stretch will feel so good to your Back & Spine! Give it a try!
For more Faith & Fitness Visit https://www.shapedbyfaith.com/