Mary Higginbotham, from the UK Cooperative Extension Office, is back for another edition of What's Cookin'? guest and, this week, she's serving up a delicious Kentucky Proud recipe for Spinach Slaw  It's a delicious side that's perfect for picnics and light lunches.  Check it out and Plate It Up!


Photo by Mary Higginbotham


2 cups chopped iceberg lettuce
2 cups chopped red cabbage
2 cups chopped green cabbage
1½ cups fresh spinach
¼ cup canola mayonnaise
¼ cup hummus, original flavor
2 tablespoon local honey
½ teaspoon garlic powder
1/8 teaspoon salt
1/8 teaspoon pepper


1. Wash, quarter, and core lettuce, red cabbage and green cabbage.
2. Thinly slice lettuce and cabbage quarters; chop slices into small
3. Wash and tear spinach leaves into small pieces.
4. Whisk together mayonnaise, hummus,honey, garlic powder, salt and pepper until
ingredients are mixed well. Toss dressing with vegetables until coated thoroughly.
Refrigerate for 30 minutes before serving.


What’s Cookin’? is sponsored each week by Murphy Appliance Company in Owensboro!