Theresa Rowe

Theresa is a nationally certified fitness professional. She has been teaching a smorgasbord of fitness classes for over 30 years, and has taught thousands of people how to use their faith to inspire fitness and their fitness to strengthen their faith. She has led classes in aerobics, step, Pilates, Senior Strength and other types of exercise. A former model, she has also had the pleasure of coaching and training several young ladies who have appeared on the covers of Seventeen, ELLE, Mademoiselle, and several other respected magazines. Theresa holds national certifications from the Aerobics and Fitness Association of America (AFAA), YMCA, SCW Fitness Education and JumpStart Christian Aerobic Resources in aerobics, interval training, step, Pilates, Kettle Bell, Tabata Boot Camp and Personal training. Today, Theresa is a motivational wellness speaker for various groups and organizations. Her column, Shaped by Faith, appears in the Owensboro Messenger Inquirer. Theresa is also the host of Shape Up, a fitness show for Time Warner cable television, and Shaped by Faith break, a radio show that is heard throughout western Kentucky. She has produced three faith based fitness DVD’s; Pilates for the Soul, Strength Training for the Seasoned Soul and her newest, Pilates Stability Ball. Theresa is also an author of Guideposts’ Shaped by Faith, ten secrets to strengthening your body and soul.