If you can't have gluten but still want to enjoy some Halloween candy—no sweat! There are plenty of options just for you.

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Gluten is a word thrown around a lot these days, but what exactly is it? Simply put, gluten is a group of proteins found in wheat and related grains, such as barley and rye. It gives dough elasticity, helps bread rise, and even maintains its shape. Additionally, gluten is what gives baked goods their chewy texture. Gluten isn't bad for most people, but there are exceptions.

People may avoid gluten for several reasons, whether it’s due to personal preference or digestive issues. Perhaps the primary reason some folks avoid gluten is celiac disease. According to the Celiac Disease Foundation, this autoimmune disease affects genetically predisposed individuals, causing damage to the small intestine when gluten is ingested. It is currently estimated to impact 1 in 100 people worldwide, yet only about 30% receive a proper diagnosis.

In a world full of work potlucks, buffets, and holiday-themed parties, it can sometimes be tough to determine which foods may or may not contain gluten. Luckily, when it comes to Halloween candy, there are plenty of options available for those trying to avoid gluten. Below you'll find a list of some of our favorite gluten-free candies, but please note that you should always check the nutrition label on your candy for ingredient details, as recipes for seasonal treats are always changing.

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