Think Ice Water Is Safe in a Heatwave? Think Again.
With the extreme heat that we are dealing with this week, it is very important to stay hydrated.
How to Stay Hydrated
According to John Hopkins Medicine you should drink water before you are thirsty. I am so bad at that. I'll drink water first thing in the morning, and then it just doesn't seem appealing. Sometimes I will add some electrolyte powder since I know that I'm not drinking enough water. In addition to water, sports drinks are a good option. But, soft drinks with caffine, coffee, and alchol will only contibute to dehydration.
Read More: June 2025 Heatwave Expected in Indiana, Kentucky, and Illinois
Is it Dangerous to Drink Ice Water During a Heat Advisory?
You might've seen stories on social media warning you about drinking ice water when it is dangerously hot outside. Adam Schaub of Houston, Texas, was working outside in the 100 degree heat, and drank two bottles of ice cold water. The next thing he knew, EMTs were on scene.
I started seeing spots, my stomach got extremely nauseous and my hands and feet started tingling. I felt like I was going to throw up, so I opened the truck door and the next thing I know I fall face-first to the ground and my dad’s rolling me over and wiping off my face. He said my eyes had rolled back a bit, and I didn’t come to for a few minutes.
The Bottom Line
According to the water experts at Culligan, that ice-cold water affects people differently, depending on pre-existing conditions. If you have a sensitive stomach, really cold water can cause stomach issues. If you have a circulatory condition, drinking ice-cold water very quickly can cause your blood vessels to constrict and could lead to a stroke. This is really only concerning for those with pre-existing conditions and the elderly.
Controlling the Balance Between Salt and Water – Dr. William Guggino
2025 4th of July Fireworks Shows Around the Evansville - Owensboro Area
Gallery Credit: Maddie Bulkley
LOOK: Here's the signature side dish from each state
Gallery Credit: Stacker