theresa rowe

My friend, Theresa Rowe, from Shaped by Faith is back in front of the WBKR/WOMI studios to give my tummy a workout.

Come take a look at the back stage of WBKR. Things you hear but never see.

Theresa Rowe is back with a new instrument of terror - the stability ball - for Moon. Today we are going to bounce on the ball. Frankly, the exercise was pretty effective, more than I expected it to be.

She's back. Theresa Rowe from Shaped by Faith. And, we are scooping from navel to spine. Watch if you are ready to scoop, too.

WOMI Radio Shaped by Faith Exercise For Older Adults Program Originally Aired March 28 and 30, and April 2, 2014 You can hear Shaped by Faith three times per week on WOMI. Friday night at 6:05, Sunday morning at 7:30 and Wednesday morning at 8:00 a ...

Theresa Rowe is Shaped By Faith. And, she is an excellent fitness trainer. Recently she told me about stretch bands. They are cheap and effective. So, when she was here the other day to record her WOMI Show, I asked her to give me some tips...

While I would love to say otherwise, the original reason for starting an exercise program as an adult was the very superficial worldly desire to lose weight and look like the skinny models on the magazine covers. In my young mind this seemed very reasonable especially if it kept me motivated enough to exercise...

It's a New Year - well into it - and our friend Theresa Rowe, who is Shaped by Faith, is here with a podcast to help you get 2014 started with a brand new you. WOMI Radio Shaped by Faith New Year New You Aired January 3 and 5, 2014 Theresa's guests are Chicks Like Us founder Renee Martin and Executive Director Tania Laney. Ms. Martin is a multi-talented recording artist and vocal coach and has per

Let's find out more about Theresa Rowe, host of Shaped by Faith, heard on WOMI Friday night sat 6:05 and Sunday morning at 7:30. You see her on TV, you read her in the paper, you hear her radio shows.

WOMI Radio Shaped by Faith Host Theresa Rowe How to avoid Holiday Weight Gain & Healthy Gift options As heard on her show on WOMI December 6 and 8th, fitness expert Theresa Rowe speaks with Angela Mayfield and Suzanne Holt from Legends. Please listen at your leisure, then get up and do the exercises!