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Shaped By Faith

Shaped By Faith

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Shaped By Faith – Working the Triceps in the Office

Triceps Dips are an advanced exercise targeting the triceps.

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Theresa Rowe Head
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Shaped By Faith – The Desk Workout

Shaped by Faith Exercise at Your Desk
Did you know that you can actually work out at your desk?  Short bursts of aerobic exercise will help you stay fit and STRONG!

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THERESA 2
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Shaped by Faith – The Plank

The plank exercise  is a great way to build endurance in both the abs and back, as well as the stabilizer muscles. This move is also great for building strength for pushups, an exercise that requires quite a bit of core strength.

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Chris Hondros GettyImages
Chris Hondros GettyImages
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Shaped By Faith – Dumbbell Wood Chop

I am going to give you a simple exercise that you can do just about anywhere, anytime. I will keep it simple, but yet challenging for every level of fitness from the beginner to the athlete.

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ShapedByFaith.com
ShapedByFaith.com
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Shaped By Faith – Working With a Partner

Regardless of your current workout routine (or lack thereof), a partner can help keep your workout fresh and challenging. Here are some things you can begin looking for in a fitness partner.

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Melissa Phillips Photography
Melissa Phillips Photography
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Shaped By Faith – Seated Leg extension & Seated Leg Curls

Exercise: Seated Leg extension & Seated Leg Curls

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Melissa Phillips Photography
Melissa Phillips Photography
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Theresa Rowe’s Shaped By Faith

During the exercise segment of Shaped by Faith I am going to give you a simple exercise that you can do just about anywhere, anytime. I will keep it simple, but yet challenging for every level of fitness from the beginner to the athlete.

I will explain every level

Albers
Albers
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De”vote” Myself to Doing Good [SHAPED BY FAITH]

Election Day is fast approaching!  I love voting.  It makes me feel needed and connected.  However, my favorite part of Election Day is that it brings an end to the debating, arguing, and slandering that take place in the months leading up. 

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Jupiterimages
Jupiterimages
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Who Are They Imitating? [SHAPED BY FAITH]

This weekend on many of our to-do lists is to finalize that Halloween costume for Trick or Treating next week. 

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youtube
youtube
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RSVP Today to the Women’s Conference at Owensboro Christian Church

Women of all ages are invited to come together for worship, prayer and teaching by noted author an speaker Denise Hildreth Jones.

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