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Shaped By Faith

Shaped By Faith

Hitoshi Nishimura GettyImages
Hitoshi Nishimura GettyImages
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Shaped by Faith – Stretching at Work

Whether you work in a physically demanding environment or at a desk, adding flexibility exercises to your daily routine will not only make you more productive, but you will also greatly reduce soreness and potential for injury.

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Category: Shaped By Faith
Wharff
Wharff
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Shaped By Faith – Seated Pilates

The Saw is a classical Pilates exercise that strengthens the spine, tones the waistline, and stretches the hamstrings and hips. It uses the deep abdominal muscles to pull your upper torso forward, a practice that helps you learn to initiate movement from your body's center. Not only does this move strengthen your back, but it also improves posture.

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Wharff
Wharff
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Shaped By Faith – Partner Exercises

Today on Shaped by Faith we are going to do a partner exercise that is FUN and easy to do anywhere, anytime, wearing whatever you have on, including dress clothes! My exercise guest is Alma Randolph, she is the founder of the Alma Randolph Charitable Foundation which provides back to school clothing to children in need. She proves by wearing her stilettos that you can workout in anything.

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Category: Shaped By Faith
Wharff
Wharff
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Shaped By Faith – Progressions of Lunges

Did you know that you can work on your lower body anywhere, anytime! Ask my guest Maria Kelly owner of Nona’s Downtown market just how easy it is to exercise, even at the market☺  This low-intensity exercise focuses on your quads, hamstrings, calves, hips, and glutes, but is also beneficial for your lower back, abs, and great for balance.

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bradley
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Shaped By Faith – Working the Triceps in the Office

Triceps Dips are an advanced exercise targeting the triceps.

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Theresa Rowe Head
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Shaped By Faith – The Desk Workout

Shaped by Faith Exercise at Your Desk
Did you know that you can actually work out at your desk?  Short bursts of aerobic exercise will help you stay fit and STRONG!

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THERESA 2
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Shaped by Faith – The Plank

The plank exercise  is a great way to build endurance in both the abs and back, as well as the stabilizer muscles. This move is also great for building strength for pushups, an exercise that requires quite a bit of core strength.

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Chris Hondros GettyImages
Chris Hondros GettyImages
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Shaped By Faith – Dumbbell Wood Chop

I am going to give you a simple exercise that you can do just about anywhere, anytime. I will keep it simple, but yet challenging for every level of fitness from the beginner to the athlete.

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ShapedByFaith.com
ShapedByFaith.com
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Shaped By Faith – Working With a Partner

Regardless of your current workout routine (or lack thereof), a partner can help keep your workout fresh and challenging. Here are some things you can begin looking for in a fitness partner.

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Melissa Phillips Photography
Melissa Phillips Photography
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Shaped By Faith – Seated Leg extension & Seated Leg Curls

Exercise: Seated Leg extension & Seated Leg Curls

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