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Shaped By Faith

Shaped By Faith

Theresa & Sheilia Royal
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Shaped by Faith: Wall Sit [Video]

Most everyone can find a wall to sit on! This amazing simple isometric exercise strengthens your Quadriceps muscles on the top part of the leg. This large muscle is necessary for day to day activities such as walking and rising from a seated position

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Theresa WOMI 2
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Shaped by FAITH Triceps Partner Towel Exercise

Partner Triceps Extension with Towel
My guests Jeff Hagan with the Wendell Foster Campus for Developmental Disabilities and Sara Jackson with the Owensboro Symphony Orchestra helped demonstrate this simple, but yet amazingly challenging Triceps Exercise!

Jeff actually came walking in the radio station with a bag of ice for his back since he recently hurt it setting up ROMP

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Category: Shaped By Faith
Theresa & kim Jagoe
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Shaped by Faith Lat Pull Down

Kim Jagoe the Director of "A Simple Path", a reverse soup kitchen and Director of "Adrienne's House" demonstrates a lat pull down.

The lat pull down exercise with a stretch band  is great for targeting the back and arms

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Shaped By Faith – Randy Lanham Special Guest

Check out my guest, professional musician friend Randy Lanham playing his fiddle on a Shaped by Faith stability ball. Randy has spine/back issues and he was surprised to find out that sitting on the Ball while playing his fiddle feels really good! By the way, Randy is using his amazing talents and gifts to bring glory and honor to God! He credits his musical ability to God alone!

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Category: Shaped By Faith
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Shaped By Faith – The Superman

We each have plenty to be thankful for!

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Category: Shaped By Faith
Shaped by Faith 2015 new shirts 069
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Shaped By Faith – Single Leg Balance Exercise

Single Leg Balance Exercise
We can improve our balance by performing simple balance exercises. The single leg stance is a very effective exercise for improving balance. This exercise can be modified as balance stability progresses.

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Hitoshi Nishimura GettyImages
Hitoshi Nishimura GettyImages
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Shaped by Faith – Stretching at Work

Whether you work in a physically demanding environment or at a desk, adding flexibility exercises to your daily routine will not only make you more productive, but you will also greatly reduce soreness and potential for injury.

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Category: Shaped By Faith
Wharff
Wharff
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Shaped By Faith – Seated Pilates

The Saw is a classical Pilates exercise that strengthens the spine, tones the waistline, and stretches the hamstrings and hips. It uses the deep abdominal muscles to pull your upper torso forward, a practice that helps you learn to initiate movement from your body's center. Not only does this move strengthen your back, but it also improves posture.

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Wharff
Wharff
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Shaped By Faith – Partner Exercises

Today on Shaped by Faith we are going to do a partner exercise that is FUN and easy to do anywhere, anytime, wearing whatever you have on, including dress clothes! My exercise guest is Alma Randolph, she is the founder of the Alma Randolph Charitable Foundation which provides back to school clothing to children in need. She proves by wearing her stilettos that you can workout in anything.

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Category: Shaped By Faith
Wharff
Wharff
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Shaped By Faith – Progressions of Lunges

Did you know that you can work on your lower body anywhere, anytime! Ask my guest Maria Kelly owner of Nona’s Downtown market just how easy it is to exercise, even at the market☺  This low-intensity exercise focuses on your quads, hamstrings, calves, hips, and glutes, but is also beneficial for your lower back, abs, and great for balance.

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