Road to the Insane Inflatable 5K Week 5 Controlling Your Breathing While Running

I've got a few ways for you to get yourself prepared for the Insane Inflatable 5k! Each week I'll be bringing you a new tip!  This week, how to properly breathe while running! 

One thing I didn't realize until I started to run (by run I mean I jog in short increments, because I'm trying to still build up my stamina haha).  But I've found when I'm jogging I have to focus on my breathing, I didn't realize it but there is a technique to this!

Check it out here!

If you haven't done so go ahead and get yourself registered now for the Insane Inflatable 5k Get registered here!!

PRO TIP: the registration prices go up, as the event gets closer, so don't wait, because it won't be this cheap again!