Melissa Gibson has an incredible Transformation story to share!

Three years ago after meeting with her doctor, she made the decision to take the necessary steps towards losing weight. She not only accomplished what her doctor asked of her, she went way beyond her doctors request and has not looked back!

 I love hearing inspirational stories of Hope and Victory! Melissa has one of those stories to share. Even though her world was 'rocked' she continued on her journey to losing weight and living a healthy life.

Melissa has lost 141 pounds and is going strong! She attends my Total Body Challenge classes and motivates everyone!

In the exercise segment Melissa demonstrates one of her favorite exercises, the 'Kettle Bell Clean Press'. Melissa shows the modification and the progression.

You don't have to use a Kettle Bell, use whatever you have for weight.

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