Shaped by Faith guest Michael Darr  weighed 360 pounds in 2013. He told me that during this time of his life he didn't go anywhere and didn't care if he lived or died. He openly discussed his depression and how God came alongside of Him and lifted him out of the pit of despair. He now has so much to live for.

Michael has come a long way since 2013 and has dropped 150 pounds and is getting stronger and healthier every day! Michael is finding his joy as a worship team leader in our community. He now works out most days of the week and is so thankful God helps him each step of the way towards living an abundant healthy life. Michael shared what got him to the point of despair and hopelessness along with all the extra weight. He also shared how he finally decided to get up and live. Michael got moving and gives us his insight on how to lose weight and live healed and healthy. You can listen to our radio discussion this Friday, Saturday & Sunday on 1490 WOMI and 99.1 FM at 8 AM, CT. You can click this link to listen live from anywhere. http://womiowensboro.com/listen-live/popup/

Since Michael has some back pain I wanted him to demonstrate an easy stretch for the back/spine. You can do this back stretch as often as you want.

Theresa Rowe is the Founder of Shaped by Faith, Author of Guideposts’ Shaped by Faith, 10 Secrets to Strengthening Your Body and Soul, a Motivational Wellness Speaker, Health Coach and Host of Shaped by Faith Radio every Friday, Saturday and Sunday at 8:00 am on 99.1 FM and 1490 AM WOMI. http://womiowensboro.com/listen-live/popup/