Hey there, I'm Melissa! I'm newly married,and trying to figure out how to be an adult. My husband and I have 2 dogs, Wrigley & George (I've always thought it was funny when dogs had people names). When I'm not on air, I'm either at the gym or watching my Chicago Cubs play! Growing up my report cards always said "Melissa is a social butterfly" which was a nice way of my teachers saying "Melissa talks too much" so throw that in with my love of music, and I'd say radio and I are a pretty good match!
Melissa Brooks
Cardio for Canines, Good for You and For Local Shelter Dogs at the VHS!
Getting some fresh air and exercising whether it's walking or jogging is good for you, it's also good for dogs too! You can help some local shelter dogs get the exercise they need and get some fresh air for yourself too with Cardio for Canines!
How to Prepare for #II5k: Running Tips for Beginners!
I've got a few ways for you to get yourself prepared for the Insane Inflatable 5k!
Get Prepared for a 5K with the Couch to 5K App
The Insane Inflatable 5k is on the way! It's for all kinds of fitness levels, so no worries if you aren't in tip-top running condition this is fun for everyone! The Insane Inflatable 5k is more about having fun, and enjoying yourself rather than an actual race. However if you are wanting to run this 5k, join me on a countdown to the 5k and what we can do to prepare!
Madisonville Teen MISSING!!
14-year old Reanne Adams is missing!
Tornado Warnings in the Tri-State
Weather warnings have been issued for the following counties:
Road to the Insane Inflatable 5k Week 3-How to Find the Perfect Running Shoes
We're on our way to the Insane Inflatable 5k! I've made a series of posts, "road to the Insane Inflatable 5k" for if you are wanting to run the 5k. However the II5K is meant for ALL fitness levels, so you don't have to run it at all! It's just a fun way to get ready for if you would like to run! One big issue I have, is how do I find good running shoes? This helped me a ton!
Road to the Insane Inflatable 5k Week 2
I've got a few ways for you to get yourself prepared for the Insane Inflatable 5k! Each week I'll be bringing you a new tip! Last week I talked all about an app you need! Today, it's all about music! Here's the playlist I like to use when I'm working out!
Road To The Insane Inflatable 5K! How to be Prepared
The Insane Inflatable 5k is on the way! It's for all kinds of fitness levels, so no worries if you aren't in tip-top running condition this is fun for everyone! The Insane Inflatable 5k is more about having fun, and enjoying yourself rather than an actual race. However if you are wanting to run this 5k, join me on a countdown to the 5k and what we can do to prepare!