Theresa Rowe – How to Avoid Holiday Weight Gain – Podcast

WOMI Radio Shaped by Faith Host Theresa Rowe

How to avoid Holiday Weight Gain & Healthy Gift options

As heard on her show on WOMI December 6 and 8th, fitness expert Theresa Rowe speaks with Angela Mayfield and Suzanne Holt from Legends. Please listen at your leisure, then get up and do the exercises!

Shaped by Fitness: 1^st segment

How to avoid Holiday Weight Gain with Exercise

The Holiday Season is here and research studies show most adults gain some weight over the holidays. But don’t despair because this year can be different.

How can you try to maintain your weight and heart-health during such a tempting time? Click the player to find out!

Shaped by Fitness: 2nd segment

Angela Mayfield and Suzanne Holt from Legends.  They will give you some healthy gift ideas for Christmas!

Segment 3: Healthy tips to stay on track during the holidays and gift ideas

Here are some really simple healthy tips to help you stay engaged during the holidays.

Give the gift of health to yourself.  You can check out Theresa's Shaped by Faith products on her web site.

Here are some suggestions:

• SBF Stability Ball (great just to sit on at home or work)
• SBF God Healing Promises CD (60 healing scriptures & soothing piano music) This CD will help you de-stress your body & soul.
• SBF Pilates for the Soul (great workout with no equipment)
• SBF Stability Ball DVD (great core workout)
• SBF Strength Training for the Seasoned Soul
• SBF Scoop t-shirts will help remind you to keep your navel to the spine!  Great shirts to work out in, I tested them and they are my favorite workout shirt!

Be sure to listen to Theresa's shows on 1490 WOMI and 1490womi.com on Friday nights at 6:05 and Sunday mornings at 7:30... or here in her WOMI Podcast.