Mary Higginbotham, from the UK Cooperative Extension Office, is back for another edition of What's Cookin'? guest and, this week, she's serving up a delicious Kentucky Proud recipe for Cauliflower Casserole!  Cauliflower, cheese, corn flakes, parmesan cheese and more.  Sounds delicious, right?  We think so too.  Check it out and Plate It Up!
Photo by Mary Higginbotham
Photo by Mary Higginbotham



1 head of cauliflower
1 cup fat-free sour cream
1 cup low-fat shredded cheddar cheese
1/2 cup crushed corn flakes
1/2 cup finely chopped green pepper
1/2 cup finely chopped red bell pepper
1/2 cup finely chopped white onion
1 teaspoon salt
1/4 cup grated, reduced-fat Parmesan cheese


Preheat oven to 325 degrees.

Grease a 2-quart baking dish with cooking spray or vegetable oil.

Remove the core and any green leaves from the cauliflower head.  Chop the remaining head into 2 pieces.  Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer.  Cover and bring the water to a boil over high heat.  Add the cauliflower and steam until tender (about 5 minutes).  Drain and set aside.

Combine sour cream, cheddar cheese, corn flakes, peppers, onion and salt in a medium bowl.  Stir in the cauliflower and transfer to the prepared baking dish.  Sprinkle Parmesan cheese and paprika over the top of the dish.  Bake uncovered until heated through, about 30 to 35 minutes.

What’s Cookin’? is sponsored each week by Murphy Appliance Company in Owensboro!

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