Theresa Rowe is Shaped By Faith – Healthy Eating with Beth Cecil [Podcast]

As heard on WOMI November 15th and 18th, on this Podcast Theresa shares the importance of healthy eating for our bodies and souls.

"I believe what we choose to eat plays a vital role in our health and energy level.  When we choose to eat foods that contain no nutritional value, we start feeling sluggish and our energy decreases quickly.  When our energy level wanes, our metabolism starts to slow down and we gain weight." "Our bodies are fueled by the foods we eat and if you are like me constantly on the go, you cannot afford to eat unhealthy.  I think we complicate matters when we bounce from one diet to the next. Rather than changing our complete diet to meet the needs of some fad diet why not learn to eat foods that are good for you". Today Beth Cecil, licensed dietician at Health Park joins Theresa in this three-part WOMI Podcast.

Theresa Rowe and Beth Cecil, Part One

Theresa Rowe and Beth Cecil, Part Two

Theresa Rowe and Beth Cecil, Part Three

Beth Cecil helps patients and clients create practical nutrition and meal plans through individual counseling and group sessions. She is a Certified Lifesteps® Instructor and coordinates the HealthPark's weight management programs.  She also writes a weekly column on diet and nutrition for the  Messenger Inquirer.