Blessing Your Body (Shaped by Faith)
Shaped by Faith guest, Dr. Pamela Legate has been a Naturopathic Doctor for over twenty years. People from around the world have sought her teaching and counseling in natural health principles. Dr. Pam imparts natural health living choices from the Scriptures encouraging people to walk in wholeness and the identity of who they are in Christ.
Dr. Pam is passionate about helping others achieve whole person wellness as she teaches them the importance of taking care of their body and spirit.
Dr. Pamela Legate is a doctor of Naturopathy and also a good friend of mine. She just released her book, 'Blessing Your Body' A 22 Day Devotional Journey With God To Wholeness. You can purchase a copy on Amazon and directly through Dr. Pamela Legate. Check out Pam demonstrating the Pilates saw exercise. This classic Pilates exercise will strengthen the core and help stretch the body. Give it a try.