Shaped by Faith radio guest Sandy Lowe talks about her Gastric Sleeve Surgery that she had in September 2016 for weight loss. She is down 60 pounds since her surgery! Sandy also talks about the importance of eating 50-75 grams of protein and limiting carbohydrates to under 30 grams in her daily diet. She also cut out sugar and sodas and is drinking water.

I learned that the Hormone that is responsible for making us hungry called Ghrelin, was taken out during the surgery. This is what I love about being a Radio Host, I learn something new during each show.
To hear more tune in this Friday, Saturday and Sunday at 8:00 am on 99.1 FM and 1490 AM WOMI.

Check out Sandy with the Kettle bell! She is starting to incorporate the Kettle Bell along with walking into her weekly workouts.



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