Morning Stretches with Theresa Rowe (Shaped by Faith)

Did you know that even just 10 minutes of movement after you first wake up can help you have more energy all day long?!
I don't know about you, but I can always use some extra energy :)

Here are 5 Energizing Exercises to Start Your Day!

1. Moving Lunges
2. Spinal Twists
3. Wide Legged Squats
4. Cat Stretch
5. Foreward Fold

Join me on your mat this morning! You can find the full morning stretch workout on Youtube, here: https://youtu.be/Zv2nM08RG7A

https://youtu.be/Zv2nM08RG7A