Hey Everyone! How are you doing staying at home?

I must admit, it’s easy to want to sleep in. That’s why I knew it was so important to establish a healthy routine. I make myself rise and shine early, because when the world takes away my fitness classes at OCC Rec Center, we go online with Shaped by Faith with Theresa Rowe from home.

If you want to join my private Facebook group, Theresa Rowe Group Fitness, send me a message or friend me to join the group:)

I go live on Facebook Monday - Friday, 8:30 am. Technology brings us together to exercise, worship and praise the Lord!

Within our private Facebook group, along with early morning live workouts, you will find daily scriptures, prayers, and encouragement, so that all can keep moving, staying healthy, and strong.

Remember to stay hydrated and drink WATER! Take your body weight and divide it in half, that is the amount of ounces you need to be drinking each day!

I hope you enjoy this Pilates Mat Workout that I put together in my home just for You!

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