This is Brenda's third Month of checking in with us on her weight loss and sharing with us how her healthy lifestyle journey is progressing. Brenda has lost 31 pounds in 3 months and is getting stronger and stronger each day.

Listen as Brenda shares what is working for her and the challenges she has had to face along the way. She is a Warrior in Training and recently took her first step into my Total Body Challenge Class. She shares what this Total Body experience was like for her and what she felt before stepping into this class. Brenda will motivate you to eat healthy as she shares how she handles her food choices during Holidays and Special Occasions.

I love Brenda's High Energy and Passion she shares for her Love of God and for helping others. What I love most about Brenda is her transparency as she gets REAL and explains her feelings and emotions during this whole person wellness journey. You can't help but Love this lady!

You can hear how Brenda is progressing in her eating, exercise, attitude and emotions on 1490 WOMI & 99.1 FM Friday, Saturday & Sunday @ 8:00 AM and you can listen live by clicking this link.

Check out how STRONG Brenda is as she demonstrates a Squat that you can do anywhere! Notice the Shaped by FAITH stability ball behind her?:)

Theresa Rowe is the Founder of Shaped by Faith, Author of Guideposts’ Shaped by Faith, 10 Secrets to Strengthening Your Body and Soul, a Motivational Wellness Speaker, and Host of Shaped by Faith Radio every Friday, Saturday and Sunday at 8:00 am on 99.1 FM and 1490 AM WOMI.



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