![Early Sports Specialization with Dr. Jody Mitchell (Shaped by Faith)](http://townsquare.media/site/77/files/2017/03/Theresa-and-Dr.-Jody-Mitchell.jpg?w=980&q=75)
Early Sports Specialization with Dr. Jody Mitchell (Shaped by Faith)
Dr. Jody Mitchell a Primary Care Sports Medicine Physician with Owensboro Health talked to me about children participating in youth sports at an early age. He addressed the risks associated with intense training when a child participates in a specialized sport year round. We discussed the driving forces behind youth injuries and burn out.
He also shared his own experience with over use injury as a young teen and the importance of coaches, parents, care givers knowing the warning signs leading up to over use injuries in children. How much sports is too much?
We discussed the benefits of children being exposed to a variety of sports versus a single sport and the importance of Cross Training the muscles. Dr. Mitchell also addressed the physical and mental health long term risks for young children specializing in sports. He gave the signs and symptoms associated with over training at a young age and he gave the recommendations and strategies for the appropriate age for safe competition.
This was a very informative interview and I hope to have Dr. Jody Mitchell back on Shaped by Faith to discuss more Sports related topics.
Since I have been experiencing some shoulder pain, I asked him to give me a simple stretch that I could do anywhere. I could feel the shoulder and upper back during the stretch and it was easy for me to do. You can do this stretch anytime of the day or night and remember to focus on your posture and breath will doing it.
You can hear the show this Friday, Saturday & Sunday at 8:00 AM CT on WOMI 1490 and 99.1 FM http://womiowensboro.com/listen-live/popup/
More From WOMI-AM
![Habitat for Humanity of Owensboro Daviess County Gives People a Hand Up](http://townsquare.media/site/77/files/2022/11/attachment-SBF-Radio-Stephens-Blog-e1669742199262.jpg?w=980&q=75)
![Biblical Fiction Author, Naomi Craig Shares How to Establish Healthy Boundaries](http://townsquare.media/site/77/files/2022/11/attachment-SURPRISE-Im-alive.-1200-%2525C3%252597-630-px-9.jpg?w=980&q=75)
![Interview with Becki Rogers, Author of ‘Not (Quite) Supermoms of the Bible’](http://townsquare.media/site/77/files/2022/11/attachment-becki.jpg?w=980&q=75)
![Interview with Katherine Pasour, Author of ‘Honoring God with My Body’](http://townsquare.media/site/77/files/2022/10/attachment-katherine.jpg?w=980&q=75)
![Interview With Author of ‘The Grin Gal’s Guide to Wellbeing’ – Kathy Carlton Willis](http://townsquare.media/site/77/files/2022/10/attachment-SURPRISE-Im-alive.-1200-%2525C3%252597-630-px-3.jpg?w=980&q=75)
![Interview with Andrea Lende, Author of ‘Life After Lupus’](http://townsquare.media/site/77/files/2022/10/attachment-lupus.jpg?w=980&q=75)
![Born Under A Mango Tree, Shirley Crowder Writes Through the Lens of Scripture](http://townsquare.media/site/77/files/2022/09/attachment-SURPRISE-Im-alive.-1200-%2525C3%252597-630-px-1.jpg?w=980&q=75)
![Interview with Pastor Mark Sowersby, Author of ‘Forgiving the Nightmare’](http://townsquare.media/site/77/files/2022/09/attachment-forgiving.jpg?w=980&q=75)
![CrossRoads to Hope, an Emergency Overnight Shelter for Women and Children in Owensboro, Needs Our Help](http://townsquare.media/site/77/files/2022/09/attachment-CROSSROADS.jpg?w=980&q=75)